The retreat began with an invitation by Amir, the ATB facilitator, to have soft attention with ourselves, as children feel this too. Attention is felt differently by everyone. The workshop is not to teach body awareness, but a space to be aware through the body. We become guides to our own inner state.

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Amir spoke of a quiet receptivity, with curiosity like a child, always free of expectations and ready to receive surprises, a beginner's mind as in Zen.

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Begin by unlocking the surprises below or proceed to the visual documentation...